A breezy upland plateau below Mt. Hiruzen known for cycling routes, Jersey dairy farms, and cool summer air.
Hiruzen Highlands is a broad upland plateau in Maniwa City, spread across the northern edge of Okayama Prefecture at the foot of the three Hiruzen peaks that give the area its name. Sitting at around 500 metres of elevation, it enjoys crisp, cool air that has made it one of western Japan's favourite summer escapes, a landscape of rolling green pasture, wildflower meadows, and grazing cattle that feels a world away from the humid lowland cities. The setting beneath the volcanic Hiruzen mountains, with Mt. Daisen looming nearby, gives the plateau an open, almost alpine character rare in this part of Japan.
The highlands are best known for two things: cycling and Jersey cows. A well-maintained cycling road loops around the plateau, roughly 30 kilometres in full, running past farms, ponds, and viewpoints of the three peaks; rental bikes, including electric-assist models, make it accessible to casual riders, and shorter sections can be done as easy family outings. The area is also Japan's largest Jersey cattle pasture, and its rich milk becomes the region's celebrated dairy: soft-serve ice cream, yoghurt, cheese, and milk sold at roadside stands and at the popular Hiruzen Kogen Center. Tasting the local Jersey ice cream is practically obligatory.
Beyond cycling, the plateau offers gentle hikes, botanical walks, a large recreation and amusement complex, and easy access to hiking trails up the Hiruzen peaks for those wanting a longer day. The scenery shifts dramatically with the seasons, and much of the appeal is simply being outdoors in cool, clean air with wide views in every direction.
Seasonality matters here more than at most Okayama sights. Summer is peak season, when the lowlands swelter and visitors come for the cool air, cycling, and green meadows. Autumn brings excellent foliage across the surrounding mountains and quieter roads. Winter transforms the plateau into a snow-country landscape with nearby skiing, though many facilities scale back and access can be affected by snow. Spring is late and short at this altitude.
The outdoor areas are open year-round and free to wander, with restrooms, cafes, bike rental, and ample parking clustered around the main visitor facilities. Public transport is limited: from JR Chugoku-Katsuyama Station buses run toward Hiruzen and take roughly 50 to 60 minutes, but services are infrequent, so a car via the Yonago Expressway's Hiruzen interchange is by far the most practical way to visit and to explore the scattered attractions. Allow at least half a day, and more if you plan to cycle the full loop, hike, or linger over the region's famous dairy.
A local's tip
Rent a bike and ride the Hiruzen highland cycling road; the loop past the three Hiruzen peaks and grazing Jersey cows is the region's signature experience.
Best time to visit
Summer for cycling and greenery; autumn for foliage
Getting there
From JR Chugoku-Katsuyama Station take a bus toward Hiruzen (roughly 50-60 minutes). Access is far easier by car via the Yonago Expressway (Hiruzen IC).
Good to know
- Cafe
- Parking
- Restrooms
- Bike Rental
Plan the whole trip offline
Hiruzen Highlands is one of many places in the Real Japan app — with turn-by-turn directions, nearby spots and full offline maps you can use with no signal.
